Yoga vacation Tuscany

Yoga vacation and retreat in Tuscan Villa

The sessions begin with the Yoga Sun Salutation (Surya Namaskara) before moving the execution of various postures (asanas). Once these are practiced some breathing exercises (pranayama) and then end with relaxation and meditation.
The tuscan yoga classes, lasting 2 hours, starting at 7.00 am and at 18.00 in the afternoon